open monday-friday, 7am-5.30pm
open saturdays from 8.30am-4.30pm
Eathos

Menus

Selection of two salads €9.50
Selection of three salads €13.50

Protein with two salads €14.95
Protein with three salads €16.95

 

1 – Gluten, 2 – Crustaceans, 3 – Eggs, 4 – Fish, 5 – Peanuts, 6 = Soybeans, 7 = Milk, 8 – Nuts, 9 – Celery, 10 – Mustard, 11 – Sesame seeds, 12 – Sulphur dioxide, 13 – Lupin, 14 – Molluscs

Protein

Pan roasted Co.Tipperary beef
with scorched caponata, pine nuts, parsley
8, 10
Turkey and courgette kofta
with spring onion and cumin
3
Chicken Tikka
with garlic, tahini dressing
7, 8
Scandinavian organic Kenmare salmon
with pickled fennel, dill, mustard crème fraiche
4, 7, 10
Chargrilled tuna
with ginger and bonito
1, 4, 6, 7
Chorizo croquettes with manchego
1, 3, 7
Jerusalem falafel
with hummus, flax oil and roasted pine nuts
8, 11
Eathos Veggie option
Changes daily

Salad

Mograbiah cous cous
Shawarma cauliflower, saffron, blushed vegetables, soft herbs
1
Crunchy green beans,
chilli, caramelised shallot and toasted sesame seeds
6, 11
Sweet summer slaw,
mango and papaya
6, 8, 11
Savoy cabbage
red cabbage, peppers, Irish summer corn with spiced peanuts
3, 5
Yellow and red beets
maple pears, walnuts, feta cheese
7, 8
Roast rooster & sweet potato
, maple, pecans, beluga lentils, curly kale, goats cheese
1, 7, 8
Tender stem broccoli
, citrus, shallots, miso, ginger, sesame, mirin
6, 11

Hot Dish

Soup

Soup of the day
€6.85
with sourdough bread
Changes weekly, ask your server for allergen information
Howth Harbour seafood chowder
€8.95
with Guinness and treacle bread
2, 4, 7, 14

GF – gluten free, DF – dairy free

1 – Gluten, 2 – Crustaceans, 3 – Eggs, 4 – Fish, 5 – Peanuts, 6 = Soybeans, 7 = Milk, 8 – Nuts, 9 – Celery, 10 – Mustard, 11 – Sesame seeds, 12 – Sulphur dioxide, 13 – Lupin, 14 – Molluscs

Raspberry and Lemon Friand
€4.85
Lemony Almond frangipane pastry with fresh raspberries and pink icing
3, 7, 8
White chocolate & Raspberry Cheesecake log
€6.00
With a buttery digestive biscuit base
1, 6, 7
Carrot walnuts and raisin cake
€5.00
With cream cheese frosting and candied ginger
3, 7, 8
Cranberry and pistachio oat tray bake
€4.30
Gluten-free oat biscuit base topped with a rich blend of pistachios, almonds, pecans, walnuts and cranberries
7, 8
Strawberry and Lime Meringue
€4.30
Slow baked strawberry meringue topped with dried strawberries
3
Rosewater & coconut cherry bakewell
€6.00
Coconut & almond frangipane with raspberry jam topped with almond fondant
1, 3, 7, 8
Vegan oat, date, almond and peanut cake
€4.30
With pumpkin, sunflower, linseed and sesame seeds. Notes of maple
5, 8, 11
White Chocolate Wagon Wheel
€4.30
Vanilla sable sandwich with blackcurrant marmalade and lemon curd
1, 3, 7
Milk chocolate wagon wheel
€4.30
Banana curd, passion fruit jam and dried banana wagon wheel
1, 3, 7
Raspberry tart with pistachio
€5.85
Light and delicate chocolate sable pastry case filled with Satin white chocolate with notes of Madagascan vanilla, raspberries and pistachio crumb
Peanut butter s’more
€3.30
Light peanut and chocolate sable biscuit with peanut butter & marshmallow, hazelnut praline
1, 3, 5, 7
Raspberry and coconut s'more
€3.30
Coconut marshmallow, sable biscuit with white chocolate and raspberry crisps
1, 3, 7
White Chocolate Blondie
€4.20
With Pecan & Coconut
3, 7, 8
Coffee & Walnut Friand
€5.85
With a coffee & buttercream icing
3, 7, 8
Vegan chocolate, date and coconut oil ganache tart
€6.10
With fresh fruit and almond
8
Chocolate brownie
€4.20
Chocolate and macadamia nut brownie
3, 6, 7, 8
Paleo banana and pecan muffin
€4.35
All natural baked banana muffin with honey, almond, caramelized banana and pecan
3, 8

GF – gluten free, DF – dairy free

Saturday All Day Brunch

1 – Gluten, 2 – Crustaceans, 3 – Eggs, 4 – Fish, 5 – Peanuts, 6 = Soybeans, 7 = Milk, 8 – Nuts, 9 – Celery, 10 – Mustard, 11 – Sesame seeds, 12 – Sulphur dioxide, 13 – Lupin, 14 – Molluscs

Moroccan eggs
€14.85
Moroccan eggs with chorizo, tomato, zaatar, chickpea, harissa and coriander yogurt with sesame flatbread
3, 7, 11
Eathos hash brown
€14.85
balsamic creamed wild mushrooms, braised chicken sausage, caramelised shallot, fried egg and truffle
3, 7
Norwegian hash brown
€14.85
smoked salmon, spinach, 63 degree egg, hollandaise
3, 4, 7
Chorizo scramble
€14.85
onion, tomato, jack cheese, avocado smash, chipotle sour cream on toasted Firehouse sourdough
3, 7
Eathos eggs Benedict
€14.85
crispy Crowes streaky bacon with spinach, 63 degree eggs, traditional English muffin and hollandaise
1, 3, 6, 7
Eathos Bunny Chow
€15.85
Full Irish with Inch House black pudding, sumac egg, crispy bacon, organic sausage and homemade smokey herb baked beans    
1, 3, 7, 10
Buckwheat pancakes
€9.85
raspberry and vanilla nectar, poached peach, summer berries, cacao nibs, bee pollen and coconut yoghurt
6, 3, 8
Sticky quince ham hock
€15.85
za’atar fried eggs, crunchy kale, leek & scallion potato cakes
3, 7
Eathos greens
€13.85
spinach waffle, grilled asparagus, raw beans, homemade labneh, za taar avocado, dukkah crunch
1, 3
Acai smoothie bowl
€9.85
topped with toasted quinoa granola, passionfruit, coconut chunks, cacao nibs and bee pollen
8
Avocado smash
€9.85
on toasted Firehouse sourdough, feta, chilli and lime crushed peanuts, 63 degree eggs and an heirloom radish salad DF & GF available    
1, 3, 5, 7

Sides

€3.50
Crowe's streaky bacon
€3.00
Avocado
€2.00
Sourdough toast
€2.50
Homemade gluten free bread
€4.00
Baked chilli butter and parmesan corn

GF – Gluten Free, DF – Dairy Free

Eathos hot

House Blend, Rich chocolate notes with a syrup finish
Single Origin, Changes monthly, ask a staff member

3FE

Espresso
€2.50
Americano
€2.50
Filter
€3.00
Latte
€3.00
Cappuccino
€3.00
Flat White
€3.00
Matcha Latte
€4.00
Nutella Hot Chocolate
€3.00
Extra shot
€1.00

Niks Teas

Breakfast Tea
€2.50
Berry Tea
€3.00
Rooibos Tea
€3.00
Chinese Green Tea
€3.00
Peppermint Tea
€3.00
Tea of the Month
€3.00
Matcha Tea
€4.00

Eathos cold

Echo Filtered Still / Sparkling - Unlimited Water
€2.00
San Pellegrino - Sparkling Lemon/Orange
€1.00
San Pellegrino - Bottled Water
€2.00
Acqua Panna - Still Water
€2.00
Green Beards cold pressed Juice
€5.00/6.50
SynerChi Kombucha
€3.00

Eathos bold

Glass / Bottle

Urmeneta Sauvignon Blanc
6.50 / 25.50
A pale golden wine. Aromas of pear and lime with a herbaceous undercurrent. A crisp, dry white with gooseberry and lime freshness on the palate. Zingy acidity balances well with sweet fruit flavours.
De Paolo Pinot Grigio
7.00 / 29.00
A pale golden wine. Aromas of pear and lime with a herbaceous undercurrent. A crisp, dry white with gooseberry and lime freshness on the palate. Zingy acidity balances well with sweet fruit flavours.
La Villette Chardonnay
8.50 / 33.50
A refreshing and complex white wine with lemon pie, fresh banana and pear scents followed by roasted hints of praline, vanilla and candied chestnuts.
Urmeneta Cabernet Sauvignon
6.50 / 25.50
This intense ruby red wine has an impressive aroma, full of blackcurrants with a touch of eucalyptus synonymous to Cabernet Sauvignon. It is ripe and full bodied with juicy dark fruit flavours and a good firm backbone.
Vin De Pays D’OC Pinot Noir
7.50 / 30.00
A rich, well-developed nose, full of fruit, dominated by black cherry mingled with refined and delicate violet scents. Round and full on the palate, it combines a well-integrated structure of silky tannins with expressive fruit – wild strawberries accompanied by distinct but discreet mineral notes.
La Villette GSM
8.50 / 33.00
Intense blackcurrant and red fruit aromas with hints of flowers and spices. In the mouth, it is a rich, bold and fruity wine with dark fruit and liquorice flavours enhanced by satin smooth tannins.
Serena Prosecco Frizzante
7.00 / 28.00
This is a light mildly sparkling Prosecco with lovely fruit concentration and floral aromas, a pretty pale lemon colour, the wine is fruit led with citrus and delicate apple flavours on the palate. Medium bodied and well
eathos Mimosa
€8.50

Our Suppliers

3FE
Firehouse Bakery
Cuinneog
Glenisk
In Season Farm
Keelings
Kenmare
McGeoughs
Riverview
and more