Opening hours
Monday- Friday 7.30am -3.00pm (last orders 2.30pm)
Saturday 8.30am - 3.30pm ( 8-11 Lower Baggot Street only)
WALK IN ONLY
Eathos

Sample Menus

(Served Cold)

Selection of two salads €9.95
Selection of three salads €14.25

Protein with two salads €15.95
Protein with three salads €17.95

 

~ Sides can only be ordered as part of a main dish

~ Our gluten free products are not suitable for a person with Coeliac disease

 

1 – Cereal, 2 – Crustaceans, 3 – Eggs, 4 – Fish, 5 – Peanuts, 6 = Soybeans, 7 = Milk, 8 – Nuts, 9 – Celery, 10 – Mustard, 11 – Sesame seeds, 12 – Sulphur dioxide, 13 – Lupin, 14 – Molluscs

Proteins

Grilled chicken
sumac onion, spearmint yogurt
7, 12
Co.Tipperary koji beef
ginger, thickened balsamic
12
Turkey and courgettes kofta
with cranberry and pomegranate jam
Sesame poached salmon
mortared pine nuts, basil, lemon
4, 8(pine nut), 11, 12
Lemongrass and ginger fishcake
tomato, zingy dressing
3, 4, 12
Black bean falafel
tahini, hummus, hazelnut dukkah
8(hazelnut) 11
Coronation chicken croquette
Alphonso mango, chili, lime
1(wheat), 3, 7, 8(hazelnut), 10, 11, 12
Seasonal vegetarian option
please ask your server

Salad

Brocolini slaw
purple cabbage, kale, grilled pepper, activated seeds, harissa dressing
7,11, 12
Maple roast sweet potato
Macroom feta, spinach, cranberry
7, 12
Israeli cous cous
kale, carrot, almond, parsley, honey, super seed mix
1(wheat), 8(almonds), 12
Green Freekeh
farro, kale, pistachio, parsley, basil, coriander, green tahini
1(wheat), 8 (pistachio),11, 12
Heirloom tomato
creamy Burrata, basil, black olive salt
7, 12
Slow roasted spiced cauliflower
creamy cashew harissa, tahini, toasted pumpkin seeds, pomegranate
7, 8 (cashew), 11 12
Sweet and sour green beans
tamarind, sesame seeds, shallot, lemongrass, ginger
11, 12
Raw salad
, beetroot, cauliflower, beluga lentils, quinoa, almond, dill, kefir
7,8(almond), 12

All day Brunch

(Last orders 2.30pm)

Artichoke shakshuka
€13
with poached eggs, tomato, zaatar, chickpea, harissa and coriander yogurt served with toasted sourdough. Add Chorizo €4.50
1(wheat), 3, 6, 7, 11
Chorizo scramble
€15.75
onion, tomato, Velvet Cloud Rockfield cheese, avocado smash, smoked paprika aioli on toasted sourdough
1(wheat), 3, 7, 8
Toasted muffin
€12.50
spinach, poached egg, hollandaise - Add Bacon €4.50 Salmon €4.75
1(Wheat), 3, 4, 6, 7
Acai smoothie bowl
€10.50
toasted quinoa granola, mixed berries, passion fruit, coconut chunks, cacao nibs, bee pollen
5
Avocado smash
€10.50
toasted sourdough, Macroom feta, chilli and lime crushed peanuts, poached eggs
1(wheat), 3, 5, 7

Soup & Chowder

Soup of the day
€7.50
Howth Harbour seafood chowder
€10.50
with Guinness and treacle bread
1(wheat), 2, 4, 7, 9, 14

Sides

Inch black pudding
€4.25
1(barley)
Gubeen chorizo
€4.50
Pan fried Macroom Halloumi
€4.25
7
Crowes streaky bacon
€4.50
Avocado
€3.50
Sausage (x2)
€4.25
1, 10
Kenmare smoked salmon
€4.75
2
Extra egg (x2)
€3.95
3
Smokey herb baked beans
€3.75
12
Sourdough toast
€2.75
1(wheat), 8
House made gluten free bread
€3.00
7
Peanut Rayu
€2.00

GF – gluten free, DF – dairy free

Cold

Shrimp brioche buns, avocado salsa, sweet chilli yoghurt
Smoked Manor Farm chicken, avocado and mango tart
Asparagus wrapped in serrano ham, truffle aioli
Caramelised fresh fig, wild rocket, red pepper, lemon mascarpone tart
Smoked mackeral, cream cheese croquet monsieur
Kenmare smoked salmon on Guinness bread, dill crème fraiche, cracked black pepper
Pastrami brioche bun, Dalkey mustard mayonnaise, pickled gherkin

Sweet

Peanut and jelly blondie
Plum and hazelnut financier
GF, NF
Praline marshmallow swirl
Mini coconut and white chocolate velvet macaroon
GF, NF
Lemon and black sesame tart
Peanut banana and mango wagon wheel lollipops

Protein box selection (15 portions) @ €120.00 per box

Please note; minimum order per protein is 5 portions

Pan roasted Co.Tipperary beef with scorched caponata, pinenuts, parsley
GF
Turkey and courgettes kofta with spring onion and cumin GF
GF
Chicken Tikka with garlic, tahini dressing
GF
Scandinavian organic Kenmare salmon with pickled fennel, dill, mustard crème fraiche
GF
Chargrilled tuna with ginger and bonito
GF, DF
Jerusalem falafel with red pepper hummus, flax oil and roasted pine nuts
GF, DF
Chorizo croquettes with manchego

Salad box selection (15 portions) @ €90.00 per box

Please note; minimum order per salad is 5 portions

Mograbiah cous cous, Shawarma cauliflower, saffron, blushed vegetables, soft herbs
DF
Crunchy green beans, chilli, caramelised shallot and toasted sesame seeds
DF GF
Sweet summer slaw, mango and papaya
DF, GF
Savoy cabbage, red cabbage, peppers, Irish summer corn with spiced peanuts
GF
Yellow and red beets, maple pears, walnuts, feta cheese
GF
Tender stem broccoli, citrus, shallots, miso, ginger, sesame, mirin
DF, GF
Roast rooster & sweet potato, maple, pecans, beluga lentils, curly kale, goats cheese
GF

Handmade gourmet sandwiches

Bang, Bang chicken, Sweet chili mayo and Asian dressing drizzle, pickled carrots, peppery rocket, wholegrain sub
Dubliner cheddar, sliced McCarrens ham with a touch of Ballymaloe relish, mesculan salad, soft Ciabatta roll
Milano salami, sunblushed tomato pesto, Swiss cheese topped with basil leaves, balsamic onions, arugula salad in a sundried tomato loaf
The Med
Chickpea falafel, pickled red onions, baby spinach, hummus & Greek yoghurt, fresh lemon juice in a spinach wrap
The Provolone
Roast turkey breast, bacon, beef tomato, grilled peppers, Irish mature cheddar, baby gem lettuce on a sesame seed bagel

Beef options:

Tender braised beef cheek Bourguignon, sautéed chestnut mushrooms, Gubbeen smoked lardons and baby onions
GF,DF,NF
12 hour marinated beef shin, roast peppers, button mushroom, red onion, brandy peppercorn sauce
GF,NF
Thai flavoured julienne of beef, ginger, chillies, carrot, daikon, pak choi, coconut and peanut sauce
GF,DF

Lamb options

Cassoulet of Wexford lamb, white beans, caramelised onions, chorizo, Spanish smoked paprika and zesty orange
DF,NF
Zaatar shoulder of lamb, spiced butternut squash, chickpea, roast peppers, baby spinach, Moroccan jus
GF,DF,NF
Malaysian lamb rendang soured with tamarind, kaffir leaves, sweet potato, lemon grass, coconut
GF, DF, NF

Chicken options

Glin valley chicken chasseur with local mushrooms, plum tomato, shallot, morel and tarragon sauce
GF, NF
Tikka marinated chicken, light Indian dahl butter sauce, fenugreek and toasted almonds
GF
Sautéed breast of chicken, cep and oyster mushrooms, asparagus tips, wholegrain mustard cream
GF,NF

Seafood options

Smoked haddock, potato, onion, cauliflower and leek bake
GF, NF
Tuscan style seafood with orzo, lemon, sun dried tomatoes and spinach sauce
DF, NF
Poached Irish salmon, hake, prawn with lemon, dill and fennel veloute
GF, NF

Vegetarian options

Potato, cauliflower and spinach Massaman, galangal, cardamom pods, cinnamon and turmeric root
GF, DF, NF
Potato gnocchi pie with leeks and onion, cheese sauce, cheddar crumble
Wild mushroom ravioli with confit celeriac, spinach, truffle and pecorino cream

Carbs

Rice pilaf with saffron, apricot and pine nuts
Creamy gratin potatoes, garlic and thyme

Individual Dessert options

Please note; each option is priced individually –a minimum of 10 of each option needs to be ordered

Chocolate Brownie
€4.20
Chocolate and macadamia nut brownie
GF
Carrot walnuts and raisin cake
€5.50
With cream cheese frosting and candied ginger
Cranberry and pistachio oat tray bake
€4.30
Gluten free baked oat biscuit base topped with a rich blend of pistachios, almonds, pecans, walnuts and cranberries
GF
Strawberry Meringue
€4.30
Slow baked strawberry meringue topped with dried strawberries
DF, GF
Vegan oat, date, almond and peanut cake
€4.30
With pumpkin, sunflower, linseed and sesame seed. Notes of maple
GF, DF
Raspberry tart with pistachio
€5.85
Light and delicate chocolate sable pastry case filled with Satin white chocolate with notes of Madagascan vanilla, raspberries and pistachio crumb
Peanut butter S’more
€3.25
Light peanut and chocolate sable biscuit with peanut butter and marshmallow, hazelnut praline
Raspberry and coconut S’more
€3.25
Coconut marshmallow, sable biscuit with white chocolate and raspberry crisps
White chocolate wagon wheel
€4.30
Vanilla sable sandwich with blackcurrant marmalade and lemon curd
Paleo muffin
€4.35
All natural baked paleo muffin with honey, blueberries and macadamia nuts
DF, GF
Rosemary and coconut cherry bakewell
€6.00
Coconut and almond frangipane with raspberry jam topped with almond fondant
Raspberry and lemon friand
€4.85
Lemony almond frangipane pastry with fresh raspberries and pink icing
Vegan chocolate, date and coconut oil ganache tart
€6.10
With fresh fruit and almond
DF, GF
White chocolate and raspberry cheesecake log
€6.00
With a buttery digestive biscuit base
Coffee and walnut friend
€5.50
With coffee and buttercream icing
GF
Vegan chocolate, date and coconut oil ganache tart
€6.10
With fresh fruit and almond
DF, GF
White chocolate and raspberry cheesecake log
€6.00
With a buttery digestive biscuit base
Coffee and walnut friend
€5.50
With coffee and buttercream icing
GF
White chocolate blondie
€4.20
With pecan and coconut
GF
Lemon and thyme curd tart
€5.85
Lemon jam and torched meringue
Milk chocolate wagon wheel
€4.30
Banana curd, passion fruit jam and dried banana wagon wheel

Whole cakes ALL €39.95 each

Please note; each cake serves 10-12pax

Macroom ricotta white chocolate and raspberry cheesecake
Gluten Free Venezuelan baked chocolate tart
GF
Baked vanilla cheesecake topped with salted caramel and roasted macadamia nuts
Gluten Free carrot and medjool date cake with honey cream cheese frosting
GF
Spiced apple and olive oil cake with maple icing and pecan nuts
Coconut and rosewater Cherry Bakewell tart
Salted caramel frangipane tart topped with pear, plum, Italian meringue and pistachio

Our Suppliers

3FE
Firehouse Bakery
Cuinneog
Glenisk
In Season Farm
Keelings
Kenmare
McGeoughs
Riverview
and more